Many people believe that eating mango increases our weight, but today we are going to tell you some such ways by which you can lose weight even with mango.
The demand for mango increases a lot during summers and why not because it is such a delicious fruit that no one can refuse it. Be it eating it as a fruit or drinking it as a shake. While some fitness freaks start avoiding it for fear of gaining weight. They start getting scared of the calories and sweetness present in it. But the reality is not. In fact, the special nutrients present in mango can make your weight loss journey easier.
Mango Day (National mango day 2021)
Mango is everyone's favorite fruit in the summer season. Its unmatched taste and many varieties make it the king of fruits. Mango shakes, salads, smoothies, ice cream and not knowing what else are incomplete without mangoes.
Today i.e. 22nd July is Mango Day and on this occasion we are going to break a myth related to mangoes. Most of the people believe that eating mango leads to weight gain. Whereas we are going to give you such unique tips, by which you can lose weight even by eating mangoes.
Mango is a storehouse of nutrients
In terms of nutrition, about 160 grams of mango (cut) contains 99 calories, 1.35 grams of protein, 0.63 grams of fat, 24.7 grams of carbohydrates, 22.5 grams of sugar, 2.64 grams of fiber as well as mangoes are a good source of vitamins and minerals. They provide nutrition equivalent to many nutrients.
Eat mango like this for weight loss
1 fat free mango
Actually mango has zero fat. Therefore, you can eat it during diet also. But you do not have to consume them in large quantities or overeating them, rather you can consume mangoes in small amounts in different parts of the day.
2 Don't eat it with lunch
Many people eat mango in the form of aamras with lunch and there is a lot of sugar mixed in it. Due to which your calorie intake increases. Therefore, instead of aamras, eat ordinary mango and eat it not with lunch, but after some time.
3 dietary fibers are helpful in weight loss
You can have mango as an evening or mid-meal snack instead of having it with lunch. Mango contains dietary fiber, due to which it will also be beneficial for your health and your stomach will also be full. So you can eat it as a snack in the evening.
4 Best Pre Work Out Diets
100 grams of mango contains 15 grams of carbohydrates and 14 grams of sugar. It gives you a lot of energy. Therefore, you can use mango as a pre workout snack. So that you can work out with a little more energy.
5 Canned Mango Juices to Avoid
If you want to drink mango juice, do not buy it from the store or in canned form. Many artificial chemicals and sweeteners are then added to it to increase the shelf life and taste. Due to which the calorie intake also increases. It is better that you eat mangoes and if you have to drink juice then make fresh at home.
6 Do not add extra sweeteners to shake
Everyone loves Mango Shake. But the mistake happens when you add added sugar or ice cream to enhance the taste. Therefore, whenever you make mango shake, add nuts and nuts in addition to milk. This will give you both energy and taste.
Last but the most important thing
You can take any plant based diet, just keep in mind the quantity. When you over-eating of anything, it can pose a risk to your health. The first sign of which is weight gain.
So enjoy mango along with your health.
0 Comments