Top 5 yoga poses to get relief from migraine pain, learn from yoga experts how to do it

 

What do yoga instructors give advice on getting relief from migraine pain?  Know who to do yoga.

 Migraine can be eliminated from the root by doing yoga regularly.  We will tell you about five yoga asanas that reduce the effects of migraine.  Anulom-Vilom Pranayama, Bhastrika Pranayama, Kapalbhati, Surya Namaskar, Jal Neti Kriya and Sutra Neti Kriya will be explained in detail.  These major yogasanas are special in many ways, because they eliminate the effects of migraine.  This keeps the mind calm.  Which eliminates the effect of migraine.  Arvind Kumar, who has trained at JRD Tata Auditorium and one of the country's renowned yoga instructors from Tata Steel, explained in detail about yoga to relieve migraine pain.  How to do it and its benefits are also told.  So in this article, let us know about the remedies to eliminate the pain of migraine with yoga.

 If you do yoga in the right way, then you will get the benefit

 Tata Steel's yoga instructor Arvind Kumar said - The method of yoga should be right, only then it gets its benefit.  Nowadays it is being seen that people do yoga in the wrong way.  They get upset when they do not get the benefit of it.  Here are 5 easy tips to get rid of migraine.  We will talk about those who give more benefit in this.  But it is important that it should be done only under the supervision of a yoga instructor.  If you do yoga in the wrong way, then it will not be beneficial and there will be loss too.  Migraine causes phlegm in the head.  This is due to vascular system pathology.  It hurts half of the head.  

 Migraine will be reduced by these asanas

 Adopt Bhastrika Pranayama, know how to do it

 Experts say that in this one has to breathe through both the nostrils and exhale through both the nostrils.  Do not breathe by using force.  There should be no sound while breathing.  We have to exhale longer than the time we take to inhale.  Just like we take 10 seconds to inhale, then it will take 11 to 12 seconds to exhale.  The breath has to be kept inside (in the chest) for some time.

 alom vilom is very effective

 Yoga instructor Arvind Kumar explains that in this asana one will inhale through the left nostril and exhale from the right.  To do this yoga, one has to hold the breath inside for some time.  For example, if we are breathing through the left nostril for 10 seconds, then we will keep the breath in for four seconds.  Exhale in 12 to 14 seconds.  In this way it is to be done from the right hole also.  If you do this with only one hole, it will be a complete cycle.  This will fix the nose nozzle.  Migraine sufferers should do this for 20 minutes.  If patients suffering from migraine regularly do this, then they definitely benefit.

 Include Kapalbhati in regular yoga practice

 Experts tell that in this asana there is no exhalation of breath through the nose, it is to exhale rapidly (it can be called exhaling fast).  In this asana, many people give a blow to the chest while exhaling.  People are not to be jolted in the chest.  There are three types of Kapalbhati which are Chandra Kapalbhati, Surya Kapalbhati and normal Kapalbhati.  By doing any one of these asanas of Kapalbhati, it reduces the effect of migraine.  Shoulder, chest should not move in Kapalbhati.  The stomach will just be inside out.  This should be done for seven to 10 minutes.  People should also include Kapalbhati in their yoga practice.  They will definitely benefit by doing so.

 Include Jal Neti Kriya and Sutra Neti Kriya in yoga practice

 Learn how to do Jal Neti

 Yoga instructor Arvind said – Jalneeti is an important body purification yoga, in which the nose is cleaned with water and protects you from migraine, sinus, cold, cold, pollution, etc.  To do Jalneti, add a little salt to the water and make it lukewarm, then the same water is used.  In this, water is drawn from the netipot through one nostril and drained through the other.  The water should come out completely from the nose, otherwise it can harm.  This yoga practice should be done only under the supervision of a good yoga instructor.  If this is not done, the consequences can be fatal.

 Get rid of the problem by adopting sutra neti

 Yoga instructors say that earlier thread was used to perform this kriya but now it is easily available in medical stores.  In this process, first this sutra neti is cleaned with water and slowly poured into the nose which is then taken out through the mouth.  This action purifies the body.  It reduces the problem of migraine.

 These symptoms are seen when there is a migraine disease

 Migraine is characterized by excruciating, tingling pain that worsens with movement and prevents you from doing normal activities.  In some cases, the pain can be on both sides of the head and can affect your face and neck.  There is a pain in the head as if someone is hammering.  This pain occurs in one half of the head and sometimes it starts happening in the whole head also.  This state of pain can last from a few hours to a few days.  This pain is called Migraine, Epidural or Ardhashishi.  In this, the arteries below the head get enlarged during the headache.  Swelling also occurs in the painful part.